Posts Tagged ‘mindfulness’

Six tips for learning mindfulness in life

Here are six tips for learning mindfulness in life. It is the right time to understand that the practice of mindfulness changes your brain structure and will help you to be stress free. Mindfulness is not connected to any cultural or religious beliefs although it did originate in the east and is an ancient Buddhist […] Read more…

Live in the present moment not in the past

Following on from my last blog I want to show you how to live in the present moment not in the past. The past is the past and we cannot change it. Our experiences from the past have shaped us. The good experiences and the experiences that have made us feel unhappy, unloved and unworthy. […] Read more…

Positive thoughts equals a positive life

Is it time to really change your life into something great where you can live a productive, happy and fulfilled life? Well the first thing you need to do is to recognise that positive thoughts equals a positive life. The problem is that we tend to focus on the things we don’t want to happen […] Read more…

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