Posts Tagged ‘stress free’

Stay positive in a mad crazy world

Look at the TV news any time of the day or night and there is only bad news. So how do you stay positive in a mad crazy world? Well I don’t look at the news any  more as I feel I really don’t need to watch all the depressing happenings around the world. It […] Read more…

Six tips for learning mindfulness in life

Here are six tips for learning mindfulness in life. It is the right time to understand that the practice of mindfulness changes your brain structure and will help you to be stress free. Mindfulness is not connected to any cultural or religious beliefs although it did originate in the east and is an ancient Buddhist […] Read more…